Category Archives: Ayurveda for Women

Healing Ayurvedic Bone Broth Recipe

healing brothAlthough just recently gaining popularity, bone broth is an age old healing remedy and has been used for thousands of years in Ayurvedic medicine.  The multitude of health benefits are various and extensive, making this nourishing tonic beneficial in many different disorders.  Continue reading »

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A Healthy Cycle with Ayurveda: Part 1

artavaThe topic of menstruation can be a taboo topic here in the West, as it seems to be regarded as the “better left unmentioned” and even disregarded.  Women have learned to not talk about it in conversation and pretend like it is not even occurring as we go through our day to day life.  Continue reading »

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Cramp Relief Tea for Women

cramp relief teaAlthough the dreaded symptoms of PMS have come to be known as a “natural” part of the female cycle, it is actually a sign of imbalance in the system.  One of the most prevalent symptoms of PMS reported include the infamous cramps that often precede and accompany menstruation. Continue reading »

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Healthy, Clear, Radiant Skin with Ayurveda

healthy skin with AyurvedaThe health of the skin is an important factor in Ayurveda, not only as an ascetic element of one’s being, but more importantly as an external indicator of one’s internal health.  The skin health is a reflection of what is going on inside, both physically and emotionally.  If you are experiencing skin issues such as acne, eczema, psoriasis, rash, itchiness, extreme dryness or dullness; this is a clear picture that there is an imbalance in the diet and/or lifestyle that may be a causative factor.  Continue reading »

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