Common Kitchen Spices and their Extraordinary Health Benefits

Ayurvedic spicesWe all know that spices are used to enhance the flavor of foods and give recipes a unique taste; but did you know, these same cooking spices are also used as healing herbs in Ayurvedic medicine? Having such health benefits as increasing digestion, burning toxins, balancing blood sugar, reducing inflammation, supporting weight loss, increasing the libido, preventing Alzheimer’s, healing asthma and calming the mind; you can indeed turn your kitchen into a complete Ayurvedic pharmacy.

Here is a simple chart for you to discover the miraculous healing properties of some of the most common kitchen spices. I would suggest printing out this chart and hanging it up on your refrigerator. This way, each time you cook with any of these spices, you can remind yourself of all the nourishment you are adding to your food.  If you would like a printable pdf version of this chart, please contact me and I will send you the attachment.

If you are needing to purchase some new spices for your kitchen, try these options:

Click here for a list of Ayurvedic recipes to help you begin to spice up your health!

kitchen spices health benefits kitchen spices 2 kitchen spices 3

Now that you know the amazing health benefits of these common spices, you can begin to incorporate them in your daily meals.  Some meal options to add these spices to include oatmeal, porridge, tea, soup, stews, casseroles, rice dishes, veggie sautés, stir-fry and kitchari.

Click here for a list of Ayurvedic recipes to help you begin to spice up your health!

If you are needing to purchase some new spices for your kitchen, try these options:

Schedule a Professional Ayurvedic Consultation today! 




This entry was posted in Ayurvedic Herbs, Healthy Eating and tagged , , , , , , , , , , , , , .

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*