Yoga Therapy Sessions

yoga therapyAt Svastha Ayurveda, we offer a therapeutic approach to Yoga using the principles of Ayurveda and doshic imbalance.  These private sessions are offered for any individual interested in creating a personalized therapeutic Yoga practice, or any current client that wishes to complement their Ayurvedic healing path.  Each session runs 1 to 1.5 hours in length. This session includes:

  • 60-90 minute session with Advanced Ayurvedic Practitioner and “AyurYoga” certified teacher, Danielle Martin 
  • A 15 minute consultation to find out current health concerns and  future goals to determine the client’s individual needs
  • A sequential practice designed for the individual, their specific needs and their level of training
  • A foundation to allow one to practice several times each week in their own home; this includes handout instructions on postures and specific sequence line up
  • The proper guidance in postures including modifications and gentle adjustments
  • Each follow-up session builds on the prior, allowing each client to build on their practice and move at their own pace
  • Pranayama (breath work) techniques are taught when appropriate
  • Ongoing communication with the practitioner if questions arise
Common Issues Addressed:
  • Digestive disorders
  • Weight loss
  • Detoxification
  • Mental and emotional imbalances such as anxiety, depression and anger
  • Low energy, low motivation and chronic fatigue
  • Sleep issues
  • Menstrual irregularities
  • Poor digestion
  • Poor circulation
  • Doshic imbalances
  • Pain and inflammation in the body
  • Arthritis, soreness and stiffness
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Price:

  • 90 minute Yoga Therapy session; $108
Click here for a list of Costs.

Schedule a Yoga Therapy Session today!