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Ayurvedic Diet, Lifestyle and Herbal Tips for a Healthy Pregnancy

pregnancyAyurveda has a strong belief that the in utero period lays out a long-lasting foundation for one’s entire life.  Thus, it is of great importance that the mother nourishes herself, as well as the baby-to-be during this stage of life.  According to Ayurveda, everything the woman feels and does during pregnancy will have an effect on the fetus, which in turn will lay out the little one’s life for years to come.  Therefore, in order to have a healthy baby (and beyond), we must first begin with a healthy, balanced mother during pregnancy.    Continue reading »

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