Tag Archives: Arm balancing postures

Yoga Pose of the Month: Vasisthasana

VasisthasanaAs we make our way into the summer, I wanted to incorporate a pose that will shed any residual Kapha (congestion, weight gain, sluggishness, etc) that may be left over from the winter and spring seasons.  Vasisthasana is the perfect choice, as we get moving and shaking in a very balanced manner.  This posture is considered tri-doshic meaning it is suitable for all body types, as it targets and tones multiple areas of the body from head to toe. Continue reading »

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