Tag Archives: Avoid winter weight gain

How to Avoid Winter Weight Gain with Ayurveda

Winter is a great time of year for slowing down and taking it easy.  However, this “taking it easy” can often turn into a sluggish, sedentary lifestyle before too long.  This paired with the common factor of wintertime comfort foods (pizza, pasta, casseroles, etc) and endless holiday treats can often lead to gaining the “inevitable” ten plus pounds before springtime manifests.  Whether you are looking to lose the weight that has already been put on, or you are just looking to maintain the weight you are at, Ayurveda has many recommendations to keep the weight off all winter long!  Continue reading »

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