Tag Archives: Ayurveda and digestion

Ask Ayurveda: How do you increase the digestion without increasing heat in the body?

Big dark pink Lotus Flower photoDear Ask Ayurveda:

“I am a busy mom from New York.  Last summer, I had struggled to try to stay in balance but I seemed to become very irritable (ask my kids!), as my inner “fire” seemed to get a bit out of control due to the hot weather.  Despite the excessive heat and irritation, I also suffer from having a low digestive fire and slow metabolism.  How can I go about increasing my digestive fire without adding a lot of heat to my body during these hot summer months?   Do you have any recommendations or products for increasing the digestion in a cooling way?  Also, are there some Ayurvedic remedies to keep the heat balanced during the summer months?  Thanks for your help!!”  Hot and Irritable in New York Continue reading »

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