Tag Archives: Ayurvedic crock pot recipe

Vata-Soothing Root Veggie Stew

root stewThis earthy, grounding, Vata-soothing dish is a great option for the fall and winter months or anytime Vata dosha is high.  This colorful array of roots and vegetables is a great way to get a wide range of vitamins, nutrients and antioxidants into your daily diet.  The addition of ghee and Ayurvedic spices increases the health properties by boosting the digestive fire and allowing the body to readily absorb the nutrients.     Continue reading »

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