Tag Archives: Ayurvedic gluten-free recipe

Kapha-Reducing Chickpea and Collard Green Medley

chickpea and collard recipe4This savory, satiating dish is a great way to sustain your energy throughout the day with a heathy, fulfilling meal.  I have been on a real chickpea kick lately, and for good reason.  Not only are these beans proven to keep you fuller and energized longer, but they are an amazing source of veggie protein (15 grams per cup) and insoluble fiber (10-13 grams per cup) making this dish nourishing for your muscles, heart and colon.  Continue reading »

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Vata-Soothing Root Veggie Stew

root stewThis earthy, grounding, Vata-soothing dish is a great option for the fall and winter months or anytime Vata dosha is high.  This colorful array of roots and vegetables is a great way to get a wide range of vitamins, nutrients and antioxidants into your daily diet.  The addition of ghee and Ayurvedic spices increases the health properties by boosting the digestive fire and allowing the body to readily absorb the nutrients.     Continue reading »

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