An Ayurvedic Nighttime Routine For a Calm Mind and Sound Sleep Just as it is essential to have a consistent and healthy routine for the daytime (known as Dinacharya in Ayurveda), it is equally as essential for you to have a... read more → October 28, 2020 4 Comments Ayurveda and Common Conditions, Blog, Healthy Living, Most Recent, Vata Dosha