Tag Archives: Best Yoga Pose for the Fall

Yoga Pose of the Month: Vrksasana

vrksasanaWith the Fall season in full effect, it is the perfect time for a grounding pose to honor one of the very things that makes Fall so special, the trees.  Vrksasana, also known as Tree Pose, is a great way to find balance and stability during this season of Vata dosha.  This season is known to increase issues such as a restless mind, anxiety, worry and fear, all of which can be calmed with regular practice of this posture.  Vrksasana teaches us a strong sense of rootedness, all while finding the softness and ease that is equally as important for standing comfortably in this powerful asana. Continue reading »

Posted in Blog, Yoga and Ayurveda Also tagged , , , , , , , , , , , , , |