Here is a twist on our original Rejuvenating Ojas Drink that has been created with a strong focus on female health. This delicious drink recipe will provide women nourishment at... read more →
This recipe truly needs to come with a warning to the wise - it is seriously addicting!! What is not to love about healthy, antioxidant-rich, whole food ingredients coming... read more →
If you are looking to replace your morning coffee with a healthier ritual, chai is a wonderful option! The taste is creamy and smooth, the aroma is unbeatable, and after... read more →
Traveling is often an exciting event that gets us out of our day-to-day routine and allows us to see people and places we do not see regularly. I love traveling... read more →
With the cold and flu season still going strong (and yes, the coronavirus running rampant), I have been taking extra measures to ensure the health of myself and my family. ... read more →
Masala in Sanskrit indicates a spice. This Pitta Masala is a blend of Ayurvedic spices that are put together to reduce Pitta dosha, while enhancing the flavor and the digestibility... read more →
The word Masala in Sanskrit denotes a spice, and Vata Masala is a blend of spices that are put together to reduce Vata dosha, while improving the digestibility of your... read more →
It is no surprise that inflammation is one of the most common issues that I see as an Ayurvedic practitioner. Although the cause and the manifestation may look different for... read more →
Starting your day with a large cup of hot water is great for your health, but it can often get a bit boring. By adding in a few simple ingredients,... read more →
Fall is the season of transition and change. The hot air becomes cool, the leaves turn colorful shades of yellow, orange, and red, and we slowly get prepared for the winter... read more →