Here is a recipe that I not only enjoy, but is extremely easy to make, using only a handful of simple, easy to access, and affordable ingredients. Steamed veggies often... read more →
With this week’s health topic being all about saffron, I thought it was a great time to share one of my favorite saffron recipes! Laddus are traditional Indian cookies that... read more →
If you have not heard of chana dal before, it is the chick pea (garbanzo bean), split in half with the skin removed. This recipe blends chana dal along with... read more →
Although I love my oats, groats, and porridges in the morning, these meals can be a bit too heavy for me during the lightness of the spring and summer seasons. ... read more →
As an Ayurvedic practitioner, one of the hardest parts of my job is to tell a client that their beloved raw smoothie may not be healthy for them. Trying to... read more →