Tag Archives: health benefits of garbanzo beans

Kapha-Reducing Chickpea and Collard Green Medley

chickpea and collard recipe4This savory, satiating dish is a great way to sustain your energy throughout the day with a heathy, fulfilling meal.  I have been on a real chickpea kick lately, and for good reason.  Not only are these beans proven to keep you fuller and energized longer, but they are an amazing source of veggie protein (15 grams per cup) and insoluble fiber (10-13 grams per cup) making this dish nourishing for your muscles, heart and colon.  Continue reading »

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Coconut Curry Hummus Recipe

Curry Hummus RecipeIf you are looking for a healthy, tasty, savory food for the Springtime, this golden hummus recipe may be just what you are looking for.  I am a huge fan of hummus, and for many great reasons.  It is fairly easy to make and is extremely versatile, as it can be made with a wide variety of ingredients and flavors.  This curry hummus is one of my favorite recipes, as it carries some of my most beloved ingredients such as turmeric, cumin, cilantro, coconut water, tahini and fresh lime juice.  And best of all, it carries a beautiful golden color that makes it look as good as it tastes! Continue reading »

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