Tag Archives: Health

28 Days to a Healthier Digestion Challenge: Week Three

Congratulations on making it to week three of our Healthy Digestion Challenge!!  I am happy to say we are officially half way there.  The recommendations for eliminating various food types and adding in some healthier practices are far from easy, but I suppose this is why they call it a challenge.  As we get ready for our third week hopefully you are already noticing some of the benefits to making these changes such as a new sense of lightness, greater energy, a clear mind, and of course improved digestion! Continue reading »

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