Tag Archives: Healthy Cleanse

How to Perform a Kitchari Cleanse

kitchari cleanseThe Kitchari cleanse is a very mild version of the traditional “Pancha Karma” cleanse and can be safely performed at home with minimal guidance. This particular cleanse is suitable for all body types as it can be modified to fit everybody’s individual needs. This cleanse consists of taking in a mono-diet of the classical Ayurvedic dish, Kitchari, which will allow the digestive system to take a much-needed break, giving it new light and the ability to properly flush out toxins in the system.   Continue reading »

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Ask Ayurveda: What is the Best Type of Ayurvedic Detox for Vata Types?

kitchari cleanseAsk Ayurveda: 

“I am curious about detoxing and Ayurveda.  I try to do a cleanse at least twice a year, and in the past I have typically done either juice fasts or even water fasts.  I recently saw an Ayurvedic practitioner in my area and they assessed that I was a Vata type.  I have since read more on Vata body-types and it seems like raw juice and fasting is not recommended for me.  I guess it makes sense since I get really spacey, lethargic, gassy and constipated during the fasts.  It  is great that I learned this information, but now I am looking to do a cleanse in the near future.  What is the best Ayurvedic cleanse for Vata types?  I work a lot, so I hopefully can sustain my energy during the cleanse as much as possible!”  Detox Dilemma Continue reading »

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