Hummus is one of my favorite foods to eat during the summer months, whether as a healthy snack or light dinner. And although I love playing around with a wide... read more →
Badam Pak is a traditional Indian dessert that is as delicious as it is nourishing. “Badam” is the Sanskrit word for almond and “Pak” (in this translation) denotes sweet—and these... read more →
Kheer is an Indian rice pudding dish that is simple, yet so creamy and delicious. It traditionally consists of basmati rice, whole milk, and sweet, warming spices such as saffron,... read more →
Summer has arrived and with the heat already in the high 90’s here in Boulder, I thought it to be the perfect time for a no-bake recipe! This Ayurvedic version... read more →
If you are looking for a tasty way to sneak in your daily vegetable intake, here is an amazing soup recipe that will have you craving more! Although there are... read more →
Last week I shared with you a simple recipe for making your own homemade kefir which I have been doing for many years. Plain kefir can get rather boring however,... read more →
With Spring fever in the air and unseasonably warm weather here in Boulder, my taste buds are craving a bit more variety from my usual warm, mushy Vata-pacifying meals. Although... read more →