Tag Archives: Herbs for Rejuvenation

7 Steps to Rejuvenation after a Cleanse

In order to obtain optimal results after an Ayurvedic cleanse, one must utilize the appropriate steps in order to rejuvenate and energize the body and mind.  If you miss out on this essential “post-cleanse” phase, you not only deprive yourself of the juiciness that these “rasayana” or rejuvenation therapies bring, but you also leave the tissues depleted, the digestion weak, the immunity low and the energy drained.  Therefore Ayurveda not only focuses on detoxification, but puts equal emphasis on building and rejuvenation.
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