Tag Archives: How to come into Ustrasana

Yoga Pose of the Month: Ustrasana (aka Camel Pose)

Ustrasana: Camel PoseThe winter season is often a time of increased Kapha dosha, causing symptoms such as coldness, congestion, depression, stagnation and heaviness.  Therefore it is only fitting to choose a Yoga pose that will help to balance some of these common wintertime Kapha issues.  Ustrasana, translated as camel pose,  is a great choice, as it is well known for its ability to increase circulation, warmth and digestion while removing heaviness and fatigue.  Continue reading »

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