Welcome to week two of our Healthy Digestion Challenge! This week you will continue on with the recommendations from week one while bringing your focus to a few new challenges. ... read more →
During the holiday season it is all too easy to get caught up in the chaos that makes up this... read more →
It is probably not surprising to hear that gas and bloating are some of the most common digestive issues I deal with as an Ayurvedic practitioner. According to Ayurveda, gas... read more →