Dear Ask Ayurveda: “I am a Kapha body-type and find myself frustrated once in a while at all of the food restrictions that we have to endure. I am not... read more →
Kapha is the biological energetic force composed of the earth and water elements. By nature, Kapha is strong, grounded, solid and sturdy; however a Kapha imbalance may manifest excessive heaviness,... read more →