Kitchari is an Ayurvedic staple generally made from yellow split mung (moong) dal and Basmati rice. This dish is the basis of most Ayurvedic cleanses, and in this context, is... read more →
The infamous Kitchari Cleanse is an Ayurvedic must for the transitional seasons of the spring and fall. But what if your lifestyle is a bit too hectic for performing a... read more →
The Kitchari cleanse is a very mild variation of the traditional “Pancha Karma” cleanse and can be safely performed at home with minimal guidance. This particular cleanse is suitable for... read more →
Spring is here and the concept of spring cleaning is in the air. This means cleaning out our homes, our cars, and of course our bodies and minds. Spring really... read more →
Just because summer is approaching doesn’t mean that you have to say goodbye to your kitchari (whew!). In fact kitchari is such a balanced, nourishing meal that it is often... read more →
Shirodhara is the Ayurvedic treatment that involves pouring a steady stream of warm oil over the center point of the forehead (the "third eye" center). It is a powerful and... read more →
Spring is beginning to blossom as winter comes to an end. Kapha dosha is officially at its climax with colds, cough, congestion, and seasonal allergies becoming more and more prevalent... read more →
Ayurveda is an incomparable leader in detoxification. This age-old science not only holds a strong focus on effective cleansing therapies, but provides the proper knowledge and instruction for performing these... read more →
It is probably not surprising to hear that gas and bloating are some of the most common digestive issues I deal with as an Ayurvedic practitioner. According to Ayurveda, gas... read more →
If you are even semi-familiar with the science of Ayurveda it is likely you have heard the term Kitchari being thrown around. Kitchari is an Indian dish commonly used as... read more →