Tag Archives: Kitchari Cleanse

7 Steps to Rejuvenation after a Cleanse

In order to obtain optimal results after an Ayurvedic cleanse, one must utilize the appropriate steps in order to rejuvenate and energize the body and mind.  If you miss out on this essential “post-cleanse” phase, you not only deprive yourself of the juiciness that these “rasayana” or rejuvenation therapies bring, but you also leave the tissues depleted, the digestion weak, the immunity low and the energy drained.  Therefore Ayurveda not only focuses on detoxification, but puts equal emphasis on building and rejuvenation.
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11 Ayurvedic Tips for a Fall Cleanse

fall cleanseAccording to Ayurveda, Fall is one of the best times of the year for performing a cleanse.  In fact, a traditional Ayurvedic cleanse is only performed during the transitional seasons of the Spring and Fall, and otherwise avoided during the more intense months of the summer and winter.  Since there are countless ways to perform a cleanse, it is extremely important to take into account the seasonal elements in order to perform a safe, healthy and efficient cleanse.       Continue reading »

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How to Perform a Kitchari Cleanse

kitchari cleanseThe Kitchari cleanse is a very mild version of the traditional “Pancha Karma” cleanse and can be safely performed at home with minimal guidance.  This particular cleanse is suitable for all body types, as it can be modified to fit everybody’s individual needs.  This cleanse consists of taking in a mono-diet of the classical Ayurvedic dish, Kitchari, which will allow the digestive system to take a much needed break, giving it new light and the ability to properly flush out toxins in the system.   Continue reading »

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How to Modify the Kitchari Cleanse for your Dosha

vata kitchari ingredientsThe Kitchari Cleanse is a common protocol for detoxification in Ayurveda.  Although it is widely practiced, there are many different methods of administration depending on the needs of the individual.  Therefore it is essential to establish any disorder or imbalance that is currently present in order to gain the most out of your cleanse, and more importantly avoid further complications.   Continue reading »

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Ask Ayurveda: What is the Best Type of Ayurvedic Detox for Vata Types?

kitchari cleanseAsk Ayurveda: 

“I am curious about detoxing and Ayurveda.  I try to do a cleanse at least twice a year, and in the past I have typically done either juice fasts or even water fasts.  I recently saw an Ayurvedic practitioner in my area and they assessed that I was a Vata type.  I have since read more on Vata body-types and it seems like raw juice and fasting is not recommended for me.  I guess it makes sense since I get really spacey, lethargic, gassy and constipated during the fasts.  It  is great that I learned this information, but now I am looking to do a cleanse in the near future.  What is the best Ayurvedic cleanse for Vata types?  I work a lot, so I hopefully can sustain my energy during the cleanse as much as possible!”  Detox Dilemma Continue reading »

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