Nadi Shodhana: Alternate Nostril Breathing for Balancing the Body and Mind In both Yoga and Ayurveda, Nadi Shodhana is quite possibly the most revered of all forms of Pranayama (breathing practices). “Nadi” is a term to denote the subtle energetic channels... read more → November 30, 2015 6 Comments Blog, Yoga and Ayurveda