Ojas is the subtle essence of the seven vital tissues of the body. It is said to govern our immunity, energy, and vitality. When you have strong, healthy Ojas, you... read more →
Ojas is the biological energy that represents the subtlest form of Kapha dosha and the water element of the body. This vital essence plays a direct role in our energy,... read more →
In order to keep balanced, it is recommended that raw, cold foods should be avoided by Vata individuals, anyone with a Vata imbalance (anxiety, insomnia, gas, bloating, etc), and all... read more →
Last week I shared with you a simple recipe for making your own homemade kefir which I have been doing for many years. Plain kefir can get rather boring however,... read more →
Dear Ask Ayurveda, "I have not had a period for many years as a result of a chronic eating disorder that I am now in full recovery from. I am... read more →
Our 28 day journey is officially complete. However, after such an extreme process of cleansing and elimination, you must now take time to slowly incorporate in the foods you have... read more →
Ghee is greatly revered in the Indian culture and has been used in the medical science of Ayurveda for thousands of years. This very versatile substance may be used internally... read more →