According to Ayurveda, our body is completely aligned with the times of day in regards to our vital organs.  Every hour is related to a specific organ(s), and therefore the organ will be at its most powerful energy at its respective times.  Further, the time each organ is spiking can reveal to us the best time for treatment, as well as the mostly likely time an imbalance may occur.  Knowing one’s internal body clock can help us align our daily activities in order to allow optimal functioning and therefore optimal health. Continue reading »