Tag Archives: Pitta and inflammation in the body

Ask Ayurveda: How can I reduce inflammation in my body?

inflammationDear Ask Ayurveda:

“I am 36 years old, although lately I have been feeling like my age is accelerating at an intense rate.  I am the mother of 2 beautiful boys (ages 4 and 6) and work about 30-35 hours a week as a nurse.  I have had issues with inflammation in my body since I gave birth to my oldest, 6 years ago.  Since then I have had on and off inflammation in all different areas of my body, but the main areas that seem affected have been my knees, my wrists and my stomach.  I often feel a sourness in my gut and experience heartburn at least 2 days each week, if not more.  I will even get red dots and rashes on my stomach and chest at least once or twice a month.  All of these symptoms are at their worst at night, and even more so during menstruation.  This pain and inflammation often leaves me fatigued and drained, especially during flare-ups. Continue reading »

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