Moving onto Part 5 of this series, we find ourselves looking more in depth into a sleep disorder that is caused by increased Pitta (fire) in the system. Although most... read more →
Dear Ask Ayurveda, I was hoping you could talk to us a little about how to balance BOTH Vata and Pitta at the same time. This is particularly tricky for... read more →
Pitta dosha is the biological energy that is manifested from the Fire and Water elements. As the governor of "fire," Pitta is considered the transformational factor in the body, whether... read more →