Tag Archives: stay balance during travel

5 Effective Herbal Remedies for Healthy Travel

ginger for travelHerbal remedies are a must during travel to keep both the mind and the body in balance.  The key focus should be to kindle digestion, aid in elimination, boost immunity and relax the nerves.   Continue reading »

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How to Stay Healthy While Traveling

ayurveda and travelingAlthough traveling may be fun, exciting and filled with adventure; it can also be highly disruptive, causing disequilibrium and Vata aggravation to the entire system. Continue reading »

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Dietary Guidelines for Healthy Travel

Vata reducing foodIn the eyes of Ayurveda, the energetic force known as Vata is inevitably increased during travel.  This leads to high anxiety, restless mind, overall depletion, gas, bloating and constipation.  Therefore, it is vital to pacify the Vata before, during and after times of travel. Continue reading »

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