Our liver is one of the most vital organs of the body, as it plays a key role in our digestion; regulates cholesterol and hormone levels; metabolizes fats, proteins, and... read more →
It is no surprise that inflammation is one of the most common issues that I see as an Ayurvedic practitioner. Although the cause and the manifestation may look different for... read more →
The infamous Kitchari Cleanse is an Ayurvedic must for the transitional seasons of the spring and fall. But what if your lifestyle is a bit too hectic for performing a... read more →
Annual detoxing can be a great way to reset your body and mind and keep your system running in optimal health. But just as cleansing can be healing for you,... read more →
Cleanses are a great way to reset your system and pave the way for making better health choices to come. Long-term detox programs often initially bring lowered energy levels and... read more →
Tikta Ghrita is translated as “bitter ghee” and it is precisely this, ghee infused with the most powerful bitter herbs that Ayurveda has to offer. Due to the extreme bitterness of this... read more →
Although the thought of parasites is both terrifying and rarely talked about here in the US, parasitical infection is said to be undeniably prevalent, affecting millions of people here in... read more →
Dear Ask Ayurveda, "I am a busy mom from New York. Last summer, I had struggled to try to stay in balance but I seemed to become very irritable (ask my... read more →