Our liver is one of the most vital organs of the body, as it plays a key role in our digestion; regulates cholesterol and hormone levels; metabolizes fats, proteins, and... read more →
Congratulations on making it to week three of your Healthy Digestion Challenge!! I am happy to say you are officially half way there. The recommendations for eliminating various food types... read more →
Annual detoxing can be a great way to reset your body and mind and keep your system running in optimal health. But just as cleansing can be healing for you,... read more →
Cleanses are a great way to reset your system and pave the way for making better health choices to come. Long-term detox programs often initially bring lowered energy levels and... read more →
Triphala is a well-known herbal formula commonly used in Ayurvedic medicine. It is a traditional blend consisting of the three Indian fruits, Amalaki, Bibhitaki, and Haritaki. It is tri-doshic by... read more →
Triphala churna is an ancient herbal formula that has been used in Ayurveda for thousands of years. Translated as “three fruits”, this herbal tonic is made up of the three... read more →