Tag Archives: Trouble getting out of bed in the morning

Ask Ayurveda: How can I wake up each morning with energy?

sleepyDear Ask Ayurveda:

“I am writing today to ask for advice on an issue that seems to be getting worse and worse by the week.  I have never been a morning person, but for the last 2 months or so I feel like I can hardly get out of bed each morning.  No matter how long I sleep for, I have to lay in bed for at least 30 minutes before I can even think about getting up to get ready for work.  After I slowly make my way out of bed, I then drag on for the next 3-4 hours before my mind finally gets a little more clear and my energy becomes “normal”.  Even my morning coffee doesn’t seem to make much of a difference anymore.  When my energy gets better by mid-day or so, I never really feel quite as energized as I had before this shift happened 2 months ago.  Being in the Pacific Northwest, this is usually the best time of year for my energy levels since the sun is out more and it is a bit warmer.  Unfortunately, this is not the case this year.        Continue reading »

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