Tag Archives: Vata food rules

Vata Pacifying Diet

vata foodVata Dosha is the biological energy manifested of the air and space element.  It is cold, dry, rough and mobile by nature, and therefore any excess of this dosha will bring on similar qualities.  Through proper diet and lifestyle habits, one can learn how to balance the cold, drying properties of Vata and promote regularity in the body.  If you are a Vata body-type or currently have a strong Vata imbalance, you may notice such symptoms as: Continue reading »

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