One of my most favorite rituals in the science of Ayurveda is definitely the practice of Abhyanga. Translated as “to oil” (abhya) and “limb” (anga), this nourishing self-oil application truly... read more →
Vata Dosha is the energetic force in the body that is made up of the Air (Vayu) and Space (Akasha) elements. It is said to govern all movement in the... read more →