Chutney is an essential Indian condiment that can be made with multiple ingredients ranging from sweet to spicy, sour, and salty. This particular chutney recipe combines the delicious taste of... read more →
Looking for a recipe to warm you up on these cool fall days? Here is a spicy veggie curry that I could easily eat on a weekly basis. With the... read more →
Here is a simple, yet essential Ayurvedic recipe made from Indian-grown basmati rice and healing spices. It is the perfect dietary addition for your fall season, as it will calm... read more →
In order to keep balanced, it is recommended that raw, cold foods should be avoided by Vata individuals, anyone with a Vata imbalance (anxiety, insomnia, gas, bloating, etc), and all... read more →
I am always looking for new ways to incorporate kefir into my daily diet and although these food experiments can sometimes be hit or miss, this particular kefir drink recipe... read more →
Bone broth has been used for thousands of years in Ayurvedic medicine and for great reason. This traditional remedy contains a powerhouse of easy-to-absorb nutrients along with a long list... read more →
Although kitchari is not a necessity to have an Ayurvedic diet, it can definitely be a healthy staple for those that choose. In fact, more days than not, I find... read more →
What better way to welcome in the Fall than with some grounding root veggies. I have come to the conclusion that fall is officially my favorite season, and I am... read more →
Kitchari is an Ayurvedic dish that traditionally consists of basmati rice, split mung beans (aka mung dal), Indian spices, and a variety of vegetables. Although this is a very simple... read more →