Tag Archives: why am I gaining weight during menopause?

Ask Ayurveda: Menopausal Weight Gain

Big dark pink Lotus Flower photoDear Ask Ayurveda:

“I am a 50 year old female.  Although I have been in relatively good shape my entire life, in the past 2 years I have gained 15 pounds even though my diet and activity has remained the same.  I have since tried a few various diets such as the Paleo, but I have not seen any results.  The most frustrating issue is that all of the weight seems to have collected along my midsection.  I am currently going through menopause; experiencing hot flashes, night sweats, irritation and hair loss.  The weight gain seems to be another symptom of menopause and I am wondering if I am doomed to be this weight from now on?  And even more so, does Ayurveda have a solution?”  Doomed in Menopause      Continue reading »

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