The winter season is often a time of increased Kapha dosha, causing symptoms such as coldness, congestion, depression, stagnation and heaviness. Therefore it is only fitting to choose a Yoga... read more →
Winter is a time of restoration, relaxation, and hibernation and therefore our daily activities should reflect our environmental needs. Supta badhakonasana (lit. reclined bound angle pose) is arguably one of... read more →
As we embrace this New Year and take the time to find ways to improve ourselves, body and mind; we must invite practices that will build our confidence, strength and... read more →
As the cold continues to settle in for the month of October, let us continue to focus on creating an internal heat through some warming Yoga postures. With our bodies... read more →
For this month of September, with Fall in the air, the Yoga focus of this month is the infamous Horse Stance. This static pose is not only extremely grounding as... read more →