Tag Archives: Yoga for detox

11 Ayurvedic Tips for a Fall Cleanse

fall cleanseAccording to Ayurveda, Fall is one of the best times of the year for performing a cleanse.  In fact, a traditional Ayurvedic cleanse is only performed during the transitional seasons of the Spring and Fall, and otherwise avoided during the more intense months of the summer and winter.  Since there are countless ways to perform a cleanse, it is extremely important to take into account the seasonal elements in order to perform a safe, healthy and efficient cleanse.       Continue reading »

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16 Detoxifying Yoga Poses to Complement your Cleanse

viparita virabhadrasanaA cleanse is a time of inward healing, making Yoga the perfect complement to any period of detoxification.  The main purposes of an Ayurvedic cleanse is to remove toxins from the system and to increase the digestive fire (Agni).  However, a cleanse is also a powerful time to detoxify the mind and balance the emotions as well.  Using the proper Yoga postures during a cleanse can be a great way to enhance the detoxification of both the physical body and the mind. 
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