Tag Archives: Yoga for Spring Cleanse

Kapha-Reducing Springtime Yoga Routine

gomukhasana modificationSpring is finally here, the sun is shining and the cold is slowly melting away.  As we shift into a new season, we must remember that our daily needs are shifting too.  Winter was a time for restoration, but now with the blossoming of Spring, we must begin to incorporate more movement and lightness into our daily habits.  A powerful way to begin to shift this energy and flow with the seasons is to incorporate these changes into our Yoga routine.  Continue reading »

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