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Blog Post
Kitchari has been a daily meal for me for well over a decade now. You may think that this would get boring, but it is quite the opposite. On the rare days that I go without kitchari, I really do crave it wholeheartedly and cannot wait to make it again. My love for kitchari begins with its unparalleled nutritional value and health benefits (simply put - it makes me feel great!), but as you will see kitchari can be just as delicious as it is healing. Keep reading to discover how to turn any kitchari recipe into a tantalizing meal...
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Blog Post
As an Ayurvedic practitioner, one of the most prevalent emotional disorders I deal with on a regular basis is anxiety. With our current society of go-go-go, non-stop electronics, and constant stimulation, it is truly not surprising. In fact, I even have had my own recurring battles with anxiety in the past. Thankfully through the wisdom of Ayurveda, I have come to find emotional balance in my life, and now have helped many others reduce their anxiety, allowing them to find a place of stability in their body and mind. According to Ayurveda, anxiety is a disorder of the nervous system...
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Blog Post
As you go through life in search of better health and wellbeing, it is easy to become solely focused on the state of your physical body. Although there is no doubt that your physical wellness is essential for a high quality of life, you must also remember that the state of your mind will have a direct impact on your physical health. In fact, it is boldly stated by my teachers before me that 99% of all disorders stem (at least partially) from a mental origin. Knowing this, it can clearly be said that you must heal your mind and emotions...
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Blog Post
Winter is a great time of year for slowing down and taking it easy. However, this “taking it easy” can often turn into a sluggish, sedentary lifestyle before too long. This paired with the common factor of wintertime comfort foods (pizza, pasta, casseroles, etc) and endless holiday treats can often lead to gaining the “inevitable” ten plus pounds before springtime manifests. Whether you are looking to lose the weight that has already been put on, or you are just looking to maintain the weight you are at, Ayurveda has many recommendations to keep the weight off all winter long! (more…)
Blog Post
In the world of Ayurveda, it is well known that once the fall season hits, the juicers should be put away, as juice and all raw, cold foods should be avoided during the colder seasons. I definitely agree with this concept; however, it is still sunny and warm here in Boulder, CO, and every now and then I do like to indulge in freshly made juice. Thankfully, using the Ayurvedic principles, I have learned to thoughtfully modify these food rules in order to indulge in a healthy manner when the occasion calls. This fall juice recipe is filled with seasonal...
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