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Ayurvedic Daily Routine Kit

Ayurvedic Daily Routine Kit

$95.00

According to Ayurveda, Dinacharya or the daily routine is an imperative part of any and all healthcare protocols.  Having a consistent routine creates regularity and homeostasis in both the body and in the mind.  This kit contains all of the Ayurvedic essentials to allow you to establish a healthy daily routine and welcome balance in your life.  From digestive spices, healing recipes and traditional self-care techniques, this kit comes with all of the basics you will need to begin your Ayurvedic routine today!

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Description

  • Spice blends for increasing digestion and metabolism (recipes included!)
  • Organic Ghee for healthy cooking (recipes included!); promotes energy, rejuvenation and digestion
  • Bath soak for promoting detoxification and circulation while reducing stress, tension and inflammation
  • Nasal oil (Nasya Oil) for balancing the emotions and promoting memory, focus, and intellect
  • Ayurvedic Massage Oil for self-oil massage (abhyanga); each oil blend is specific for reducing Vata, Pitta or Kapha
  • Tongue Scraper for detoxification

Contents

Organic Ghee (9oz jar)

Truly a staple for any Ayurvedic regimen, ghee is a great addition to any health routine whether used as food or medicine. Ghee can be added to any dish to replace butter or oil, making it easier to digest while increasing the ability to absorb the nutrients. Ghee is well known for boosting the digestive, fire energizing the body and promoting immunity. This organic ghee is traditionally made in small batches using organic cultured butter. Read more on our Organic Ghee here.

Agni Churna (2oz jar)

Agni, also known as fire in Ayurveda, is the key element when it comes to digestion of food and nutrients. This tasty blend of savory Ayurvedic spices will help to kindle the digestive fire allowing you to get the most absorption from your meals, increase the metabolism and reduce indigestion symptoms such as gas and bloating. This is a balancing formula suitable for all digestive types! Read more on Agni Churna here.

Ayurvedic Breakfast Spices (2oz jar)

This unique blend of stimulating, aromatic Ayurvedic spices is a great addition to your morning-time meal routine! This healthy array of sweet spices has been intelligently created to enhance the digestion each morning, awaken the mind, promote healthy elimination and get the blood flowing; all while adding a delicious flavor to your oats, porridges, fruit, yogurt, smoothie or granola. Read more on our Ayurvedic Breakfast Spices here.

Medicated Massage Oil (4oz bottle)

The self-oil massage (Abhyanga) is a huge form of self-care and self-love in Ayurveda. All of our organic oils at Svastha Ayurveda are infused with powerful herbs making the massage experience profoundly healing on many levels. This oil can be used for treating everything from skin issues such as dryness, rash, eczema and psoriasis; nervous system disorders such as insomnia, anxiety, hypersensitivity and a restless mind; or simply to remove obstruction throughout the body and promote energy and circulation. Chose from either Vata Massage Oil, Pitta Massage Oil or Kapha Massage Oil.

Prana Nasya (2oz bottle)

Nasya is the Ayurvedic treatment of herbal medicine through the nasal passage, and is typically applied each morning as part of an Ayurvedic routine. It is said that the sinus cavity is the gateway to the mind and consciousness. Prana Nasya is a medicated oil that has been formulated to increase the Prana (lifeforce) in the body and the mind. This nasal oil is used to treat stress, tension and emotional imbalances while increasing the intellect, memory and concentration. Prana Nasya can be used in any disorder of the mind including anxiety, depression, anger, irritation, stress, tension, headaches, migraines, sleep issues, poor memory, poor concentration and mental exhaustion. Read more on the health benefits of Nasya here.

Ginger Bath Blend (6 soaks)

Another essential for self-care in the Ayurvedic routine. This stimulating, yet relaxing blend will promote detoxification and increase circulation while reducing pain, inflammation and stiffness. Make the most out of your evening routine with this healing (and quite addictive) bath tonic! Read more on our Ginger Bath Blend here.

Stainless Steel Tongue Scraper

Tongue scraping is an essential part of any healthy morning routine. This simple practice will help you remove toxins from the system while awakening the vital organs and stimulating digestion while only taking a minute of your time each morning. The stainless steel tongue scraper is considered tri-doshic and suitable for all body-types. Read more on the Stainless Steel Tongue Scraper here.

Contraindications

This contents of this kit are very gentle and can be used by individuals of all ages, stages of life, and levels of health.  Please see each separate product page for specific contraindications on each product.

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