Description
- Supports healthy digestion and elimination
- Supports healthy blood pressure and blood sugar levels
- Useful in weight loss and weight management
- Promotes heart health and colon health
- Great source of dietary fiber (6 grams per ½ cup dry)
- Great source of protein (12 grams per ½ cup dry)
- One of the only vegetarian complete protein sources (meaning it contains all 9 essential amino acids)
- Good source of B vitamins, magnesium, manganese, iron, zinc, copper, and phosphorus
- Low on the glycemic index
- Less calories and carbohydrates than rice
- Gluten-free
- Great alternative for rice and heavier grains
- Tridoshic – beneficial for all body types (Vata, Pitta, Kapha)
- Supports health pregnancy and postpartum
- Delicious recipes included!
Iona H Clow –
Having a Kapha constitution quinoa is my rice, potatoes or pasta substute. Made the smooth for breakfast according to the enclosed recipe with my order. Such a surprise how tasty it was and will be having more of these smoothies.
Heather –
As I have recently become gluten intolerant, quinoa is a new grain I’m adding to my diet. The Quinoa here is delicious, high quality, well packaged, and a competitive price. Also, my order included recipes, which are always helpful and easy to follow… maybe Svastha Ayurveda will consider creating a cookbook to sell 🙂