Looking for a recipe to warm you up on these cool fall days? Here is a spicy veggie curry that I could easily eat on a weekly basis. With the... read more →
Kitchari is an Indian dish that is traditionally made up of split mung beans, basmati rice, veggies, spices, and ghee. By modifying this basic recipe and including some of the... read more →
Just because summer is approaching doesn’t mean that you have to say goodbye to your kitchari (whew!). In fact kitchari is such a balanced, nourishing meal that it is often... read more →
It is no surprise that ginger is one of the most commonly used Ayurvedic spices considering its long list of health benefits, unique flavor, and vast array of uses. Although... read more →
Ayurveda is an incomparable leader in detoxification. This age-old science not only holds a strong focus on effective cleansing therapies, but provides the proper knowledge and instruction for performing these... read more →
It is probably not surprising to hear that gas and bloating are some of the most common digestive issues I deal with as an Ayurvedic practitioner. According to Ayurveda, gas... read more →
If you are even semi-familiar with the science of Ayurveda it is likely you have heard the term Kitchari being thrown around. Kitchari is an Indian dish commonly used as... read more →
With digestion being the ultimate factor of health and disease, we must do all we can to keep our digestive fire strong and robust. One simple way to aid in... read more →
When it comes to killing off parasites in the system, Ayurveda is a leading medical science for treatment. Ayurveda has been treating parasitical infections for thousands of years and the... read more →
Dysbiosis, or an imbalance in the gut flora is one of the main causes (and effects) of the multitude of digestive disorders that are becoming the “norm” these days. Although... read more →