Most of us know the importance our diet has on our health, but with so many fad diets and various theories around eating, it can leave you confused, overwhelmed, and frustrated. So instead of bombarding you with a long list of food rules, I thought I would share with you... read more →
Apr
17
Mar
26
Ayurvedic cleanses generally involve eating a mono-diet of kitchari while taking cleansing herbs and performing cleansing therapies. Although this is a common practice, there are many different methods of administering the cleanse depending on the needs of the individual. Therefore it is helpful to establish your dosha type as well... read more →
Mar
07
Chapati is a whole wheat, yeast-free flatbread and is a mealtime staple throughout India and beyond. Chapati is similar to a tortilla and can be paired with most meals or used as a wrap. This delicious recipe requires only four simple ingredients and can be made in less than 30... read more →
Feb
24
If you feel like you are struggling to get through your days, you may need to revise your breakfast menu. Although Ayurveda states that lunch should be your largest meal, it is equally important to eat a healthy and nourishing breakfast to fuel you for the day. By feeding your... read more →
Feb
12
Here is a twist on our original Rejuvenating Ojas Drink that has been created with a strong focus on female health. This delicious drink recipe will provide women nourishment at any stage of life as the ingredients will benefit everything from fertility, libido, menstrual irregularities, PMS, menopausal symptoms, bladder health,... read more →
Feb
03
Ojas is the subtle biological force that is responsible for our vitality, immunity, strength, energy, and libido. It is the essence of Kapha dosha, and in good health, bestows the “juicy” quality that some individuals seem to naturally possess. A person blessed with healthy Ojas is likely to have a... read more →
Jan
25
Kitchari is an Ayurvedic staple generally made from yellow split mung (moong) dal and Basmati rice. This dish is the basis of most Ayurvedic cleanses, and in this context, is generally eaten as a mono-diet meal (meaning the only food eaten) for breakfast, lunch, and dinner for the duration of... read more →
Jan
18
With thousands of years of trial and error, Ayurveda is undoubtedly a leader in cleansing therapies. A few factors that I appreciate with Ayurvedic cleanses are the fact that you can eat food (long-term fasting is generally not recommended), they can be modified to fit your personal needs, they focus... read more →
Dec
26
The New Year is almost here, making it a great time to reflect and reset! What does this mean exactly? It means we should take some time to reflect on the past year and really examine any areas that have been less than supportive for us and our well-being. Once... read more →
Dec
22
This recipe truly needs to come with a warning to the wise - it is seriously addicting!! What is not to love about healthy, antioxidant-rich, whole food ingredients coming together to make our most favorite of indulgences, CHOCOLATE! With only a handful of simple ingredients and 10 minutes of... read more →