Exciting news! Svastha Ayurveda is now offering new and improved wholesale and bulk order options. Whether you are a storefront, a holistic practitioner or just an avid lover of our products, you are eligible for our wholesale pricing. Qualifying products include our organic spice blends, herbal tea, medicated ghee, massage oils,nasya... read more →
Nov
04
Oct
12
With the Fall season in full effect, it is the perfect time for a grounding pose to honor one of the very things that makes Fall so special, the trees. Vrksasana, also known as Tree Pose, is a great way to find balance and stability during this season of Vata dosha. ... read more →
Sep
22
What better way to welcome in the Fall than with some grounding root veggies. I have come to the conclusion that fall is officially my favorite season, and I am beyond excited to have some herbal teas, winter spices, and warm meals back in my life again. In fact, with... read more →
Sep
14
According to Ayurveda, Fall is one of the best times of the year for performing a cleanse. In fact, a traditional Ayurvedic cleanse is only performed during the transitional seasons of the Spring and Fall, and otherwise avoided during the more intense months of the summer and winter. Since there are... read more →
Sep
02
As an Ayurvedic practitioner, one of the most common issues I see time and time again is malabsorption of nutrients. In fact, I would estimate at least 75% of my clients show some signs of malabsorption, if not more. If you are not familiar with this phenomenon, this article will... read more →
Jul
14
As a woman it is essential that we take care of ourselves during the time of menstruation. In fact, doing the wrong activities during this time or simply overexerting yourself while menstruating, are major causes of chronic PMS, menstrual irregularities, reproductive issues and eventually disrupted menopausal transitions. Instead we should... read more →
Jul
07
Dear Ask Ayurveda: “I am writing today to ask for advice on an issue that seems to be getting worse and worse by the week. I have never been a morning person, but for the last 2 months or so I feel like I can hardly get out of bed... read more →
Jun
24
Cilantro is one of my favorite herbs, as it is fresh, affordable, accessible, and carries a wide range of health benefits. This tasty herb can be used as food or in larger dosages as herbal medicine. Cilantro’s cooling, anti-inflammatory properties makes it essential in any Pitta imbalance, while also being... read more →