Although the thought of parasites is both terrifying and rarely talked about here in the US, parasitical infection is said to be undeniably prevalent, affecting millions of people here in America (and much more worldwide!). Unfortunately, due to the lack of knowledge on this issue, many infections go misdiagnosed or... read more →
Jun
22
Jun
10
As we make our way into the summer, I wanted to incorporate a pose that will shed any residual Kapha (congestion, weight gain, sluggishness, etc) that may be left over from the winter and spring seasons. Vasisthasana is the perfect choice, as we get moving and shaking in a very... read more →
Jun
03
This savory, satiating dish is a great way to sustain your energy throughout the day with a heathy, fulfilling meal. I have been on a real chickpea kick lately, and for good reason. Not only are these beans proven to keep you fuller and energized longer, but they are an... read more →
May
31
Kapikacchu (aka Atma Gupta) is a large bean-sized seed that is most well known for its use in rejuvenating the nervous system, muscles and reproductive tissue. Overall this Ayurvedic herb is considered a rejuvenating tonic (rasayana) as it strengthens the muscles, promotes energy and increases the sexual potency (libido). It... read more →
May
02
If you are looking for a fun way to take your daily green powder, then here is a great recipe for you! This Super Green Smoothie is a simple way to sneak in your powdered greens and a few other "superfoods" in one delicious recipe. Being high in vitamins, minerals,... read more →
Apr
22
In honor of this year's Hanuman Jayanti (aka Hanuman's birthday) on this full moon day of April 22nd, I felt it quite fitting to have this month's Yoga pose be Hanumanasana, the very pose that is named after the lovable Monkey God. Hanuman represents courage, strength and devotion which are... read more →
Apr
12
Svastha Super Greens: A complete daily green formula with an Ayurvedic twist. This blend of green algae and green herbs will provide you with essential vitamins, minerals and antioxidants, while providing the digestive spices to ensure complete absorption of the nutrients. A balanced formula that will not cause gas or... read more →
Mar
30
Ayurveda has a strong belief that the in utero period lays out a long-lasting foundation for one’s entire life. Thus, it is of great importance that the mother nourishes herself, as well as the baby-to-be during this stage of life. According to Ayurveda, everything the woman feels and does during... read more →