Move in Moment to Moment Awareness
How often do you find yourself moving through your day without any thought; or with a million thoughts, but none pertaining to the present moment. Even our restless thoughts become lost as background noise. Every moment of everyday is a blessing. We must bring awareness and appreciation to the present moment; be with what is – however “good” or “bad” that may be.
Meditation does not end with your seated practice. Living your life with total attention and intention is a living mediation. Of course we must take time to plan out the future or process the past, but this should be an isolated event, with its proper time and place. Otherwise let the future and the past go, and live your life, here and now!
So let’s get started! Where is your mind? Bring it back to this moment by listening to the sounds around you, taking in your environment, inhaling in, and exhaling out. The more you bring yourself back to the present, the more this will become a natural practice for you.