Here is a recipe that I not only enjoy but is extremely easy to make, using only a handful of simple, easy to access and affordable ingredients. Steamed veggies often…
Honey is considered amrita or healing nectar in the eyes of Ayurveda. With its long list of health benefits and unparalleled healing potential, honey has been used as both food…
In order to obtain a healthy diet it is important to eat a variety of fresh, whole foods from multiple sources. Black eyed peas can be an amazing protein-packed addition…
The bitter taste is said to be cleansing, reducing, anti-inflammatory, antibacterial, anti-fungal, anti-parasitical and essential for our liver and digestive health. Since we tend to not get enough of the…
The infamous Kitchari Cleanse is an Ayurvedic must for the transitional seasons of the spring and fall. But what if your lifestyle is a bit too hectic for performing a…
Breakfast is an essential part of our morning routine as it is one of the main building blocks that lays the foundation for our day. A healthy breakfast should be…
According to Ayurveda, a healthy digestive fire (Agni) is the key to our entire health and well-being. Alternatively, the root cause of toxins and disease is improper digestion. I am…
It is no surprise that ginger is one of the most commonly used Ayurvedic spices considering its long list of health benefits, unique flavor and vast array of uses. Although…
With the New Year around the corner, I thought I would share the most powerful and effective herbs I have used with my clients trying to lose weight. With an…
If you have not heard of Chana Dal before, it is the chick pea (garbanzo bean), split in half with the skin removed. This recipe blends the best of both worlds…