Springtime is a season of cleansing and renewal. It is also a perfect time to lighten up the diet and remove the residual Kapha (e.g. heaviness, congestion) from winter in... read more →
Here is a recipe that I not only enjoy, but is extremely easy to make, using only a handful of simple, easy-to-access, and affordable ingredients. Steamed veggies often get a... read more →
Most of us know the importance our diet has on our health, but with so many fad diets and various theories around eating, it can leave you confused, overwhelmed, and... read more →
It is that time of year again, filled with family, fun, and yes - FOOD! The holiday season is a great time to make an effort to see family, visit... read more →
So it seems like I blink and okra season is over, but while it is here you better believe I savor it!! There are many ways to enjoy this vibrant... read more →
Hummus is one of my favorite foods to eat during the summer months, whether as a healthy snack or light dinner. And although I love playing around with a wide... read more →
Exercise is an essential part of a healthy lifestyle no matter what your age, weight, health goals, or dosha type may be. Ideally, your routine should include a minimum of... read more →
When it comes to healthy weight loss with lasting effects, Ayurveda holds great secrets to accomplishing your goal. By using this ancient wisdom and making the proper changes to your... read more →
The infamous Kitchari Cleanse is an Ayurvedic must for the transitional seasons of spring and fall. But what if your lifestyle is a bit too hectic for performing a full-on... read more →
This is it! The fourth and final week of your Healthy Digestion Challenge. Of course, just because your challenge will be coming to an end, doesn’t mean that all of... read more →