The infamous Kitchari Cleanse is an Ayurvedic must for the transitional seasons of the spring and fall. But what if your lifestyle is a bit too hectic for performing a…
Breakfast is an essential part of our morning routine as it is one of the main building blocks that lays the foundation for our day. A healthy breakfast should be…
According to Ayurveda, a healthy digestive fire (Agni) is the key to our entire health and well-being. Alternatively, the root cause of toxins and disease is improper digestion. I am…
It is no surprise that ginger is one of the most commonly used Ayurvedic spices considering its long list of health benefits, unique flavor and vast array of uses. Although…
With the New Year around the corner, I thought I would share the most powerful and effective herbs I have used with my clients trying to lose weight. With an…
If you have not heard of Chana Dal before, it is the chick pea (garbanzo bean), split in half with the skin removed. This recipe blends the best of both worlds…
When it comes to killing off parasites in the system, Ayurveda is a leading medical science for treatment. Ayurveda has been treating parasitical infections for thousands of years and the…
Kapala Bhati sometimes referred to as the “breath of fire” (although literally translated as “skull shining” breath), is known for just this- its ability to increase the Agni (digestion) in…
Our 28 day journey is officially complete. However, after such an extreme process of cleansing and elimination, we must now take time to slowly incorporate in the foods we have…
This is it! The fourth and final week of our Healthy Digestion Challenge. Of course, just because our challenge will be coming to an end doesn’t mean that all of…