Welcome to week two of our Healthy Digestion Challenge! This week you will continue on with the recommendations from week one while bringing your focus to a few new challenges. …
According to Ayurveda, a healthy digestive fire (Agni) is the key to your entire health and well-being. Alternatively, the root cause of toxins and disease is improper digestion. I am…
Here is a deliciously cleansing tonic that is sure to ignite your digestion and get your blood pumping! This recipe is a perfect complement to any cleanse program such as…
Kitchari is an Ayurvedic dish that can be made in many different ways to focus its healing properties on your personal needs. This particular kitchari recipe has been created to…
Springtime is a season of cleansing and renewal. It is also a perfect time to lighten up the diet and remove the residual Kapha (e.g. heaviness, congestion) from winter in…
During the colder seasons it is essential to find natural ways to keep your body warm and your immune system strong. This particular Ayurvedic tea recipe can be a great…
Saag, which simply means “greens” in Sanskrit, is a traditional Indian dish that can be made in many different ways. This particular saag recipe uses spinach as the main green,…
One of the greatest things about kitchari is its versatility. In fact it is so versatile, just by adding in a few special ingredients, we can transform this savory dish…
Although quinoa is technically a seed, it is known as a pseudo-grain due to it light and fluffy nature. Quinoa is a great nutrient-rich alternative when you want a…
When it comes to healthy weight loss with lasting effects, Ayurveda holds great secrets to accomplishing your goal. By using this ancient wisdom and making the proper changes to your…