One of the greatest things about kitchari is its versatility. In fact it is so versatile, just by adding in a few special ingredients, we can transform this savory dish…
Although quinoa is technically a seed, it is known as a pseudo-grain due to it light and fluffy nature. Quinoa is a great nutrient-rich alternative when you want a…
When it comes to healthy weight loss with lasting effects, Ayurveda holds great secrets to accomplishing your goal. By using this ancient wisdom and making the proper changes to your…
It is that time of year again, filled with family, fun, and yes - FOOD! The holiday season is a great time to make an effort to see family, visit…
Looking for a recipe to warm you up on these cool fall days? Here is a spicy veggie curry that I could easily eat on a weekly basis. With the…
Here is a recipe that I not only enjoy, but is extremely easy to make, using only a handful of simple, easy to access, and affordable ingredients. Steamed veggies often…
Honey is considered amrita or healing nectar in the eyes of Ayurveda. With its long list of health benefits and unparalleled healing potential, honey has been used as both food…
Black eyed peas are an amazing protein-packed addition to any healthy diet as they possess a wide range of plant-based nutrients and consequently a wealth of health benefits. Unfortunately there…
The bitter taste is said to be cleansing, reducing, anti-inflammatory, antibacterial, anti-fungal, anti-parasitical and essential for our liver and digestive health. Since we tend to not get enough of the…
The infamous Kitchari Cleanse is an Ayurvedic must for the transitional seasons of the spring and fall. But what if your lifestyle is a bit too hectic for performing a…