With the vast amount of wisdom that makes up Ayurvedic medicine, it is not too surprising that there are multiple guidelines when it comes to the “when”, “how” and “how…
In Ayurveda we give a great deal of emphasis on avoiding the intake of improper food combinations. In fact this unhealthy habit is said to be one of the main…
Honey is considered amrita or healing nectar in the eyes of Ayurveda. With its long list of health benefits and unparalleled healing potential, honey has been used as both food…
According to Ayurvedic medicine there are three main types of digestive imbalances, each one relating to a specific doshic imbalance. Since the digestive fire (known as Agni) is the ruler…
When it comes to following an Ayurvedic diet, snacking is not typically recommended. However, with our busy lifestyles, many of us feel it necessary to refuel between meals in order…
In Ayurveda, fresh homemade yogurt is said to possess immensely different qualities than its store bought counterpart; the homemade version being healthy, medicinal, cooling and sweet while the store bought…
According to Ayurveda, a healthy digestive fire (Agni) is the key to our entire health and well-being. Alternatively, the root cause of toxins and disease is improper digestion. I am…
According to the Food Allergy Research and Education (FARE), it is estimated that almost 15 million Americans, young and old, currently suffer from a food allergy, intolerance or sensitivity of…
If you are even semi-familiar with the science of Ayurveda it is likely you have heard the term Kitchari being thrown around. Kitchari is an Indian dish commonly used as…
According to Ayurveda, one of the main ways to nourish our Prana (lifeforce) is through the food we eat. This means that in order to maintain this vital energy, one…