Ayurveda is based on the concept that we are all unique individuals with unique needs. Although there are 3 main body types (i.e. Vata, Pitta, Kapha) listed to help guide…
By knowing your specific Ayurvedic constitution (i.e. Vata, Pitta, Kapha) you can discover the best diet and lifestyle practices that will keep you healthy and in-balance. However, this is not…
I am excited and humbled to announce the upcoming release of my very first Ayurvedic cookbook. With a total of 90 recipes, all focused on healing and wellbeing, you will…
Pitta dosha is the biological energetic force that stems from the fire and water elements. It is hot, sharp, penetrating and spreading by nature and therefore any excess of this…
With the vast amount of wisdom that makes up Ayurvedic medicine, it is not too surprising that there are multiple guidelines when it comes to the “when”, “how” and “how…
In Ayurveda we give a great deal of emphasis on avoiding the intake of improper food combinations. In fact this unhealthy habit is said to be one of the main…
Honey is considered amrita or healing nectar in the eyes of Ayurveda. With its long list of health benefits and unparalleled healing potential, honey has been used as both food…
According to Ayurvedic medicine there are three main types of digestive imbalances, each one relating to a specific doshic imbalance. Since the digestive fire (known as Agni) is the ruler…
When it comes to following an Ayurvedic diet, snacking is not typically recommended. However, with our busy lifestyles, many of us feel it necessary to refuel between meals in order…
In Ayurveda, fresh homemade yogurt is said to possess immensely different qualities than its store bought counterpart; the homemade version being healthy, medicinal, cooling, and sweet while the store bought…