Healthy digestion stems not always from what we are eating, but from HOW we are eating. Ayurveda is a big advocate of making meals a type of meditation, meaning we…
The ancient texts of Ayurveda may not speak directly of the microbiome; however, it is undeniable that its importance is observed, as our microbiome is an interwoven aspect of our…
Eating for your personal needs may begin with eating for your dosha type, but it doesn’t end there. Eating a diet that fits the needs of the season is equally…
With the vast amount of wisdom that makes up Ayurvedic medicine, it is not too surprising that there are multiple guidelines when it comes to the “when”, “how” and “how…
In Ayurveda, we give a great deal of emphasis on avoiding the intake of improper food combinations. In fact, this unhealthy habit is said to be one of the main…
According to the Food Allergy Research and Education (FARE), it is estimated that almost 15 million Americans, young and old, currently suffer from a food allergy, intolerance, or sensitivity of…
One of the most important concepts of Ayurveda is that of the Agni, or digestive fire, in the body. It is believed that in order to achieve optimal health, one…
In Ayurvedic medicine, it is well known that your diet has the power to bring you to a state of perfect health (Svastha) or alternatively, discomfort and dis-ease. Eating for…
Although it can be helpful to know your dosha-type and consequently follow a dosha-appropriate diet, this is not always a surefire way to find balance. In fact, more often than…
In order to obtain truly healthy, beautiful hair, you must start from within. Whether you are suffering from dull, lifeless hair, premature greying, hair thinning, or hair loss, this may…