Oh my—the dry, sun-piercing 100º Colorado days are here! But with the many tools and tricks of Ayurveda, staying cool and hydrated is within our reach, even when summer (and…
One of the best spices for keeping cool in the hot seasons, or any time Pitta is running high, is the simple, but mighty fennel seed. This easy-to-make tea infusion…
With the cold and flu season still going strong (and yes, the coronavirus running rampant), I have been taking extra measures to ensure the health of myself and my family. …
Pitta dosha governs over our digestion, metabolism, body temperature, intellect, and liver functioning, making it essential to keep our Pitta healthy, strong, and in balance. This quick and easy tonic…
Starting your day with a large cup of hot water is great for your health, but it can often get a bit boring. By adding in a few simple ingredients,…
It is probably not too surprising that chai is an absolute essential ritual for my fall and winter mornings. With its ability to warm the body and soothe the soul,…
In Ayurvedic medicine, Kshirpak is known as a medicated milk. It is made using a lengthy process of infusing the milk with herbs, over a low heat, for a prolonged…
One of my favorite rituals for the fall is sipping on teas and broths to keep my body warm, my mind calm, and my soul soothed. Not to mention the…
Here is a deliciously cleansing tonic that is sure to ignite your digestion and get your blood pumping! This recipe is a perfect complement to any cleanse program such as…
Ojas is the subtle essence of the seven vital tissues of the body. It is said to govern our immunity, energy, and vitality. When you have strong, healthy Ojas, you…