It's below-zero weather here in sunny Colorado and my latest winter obsession has emerged. Although I love my classic Golden Milk, this recipe has become my new cold-weather favorite. With... read more →
If you are looking for a new and delicious way to enjoy some butternut squash this season, look no further! This warming smoothie recipe is made using all of the... read more →
Chai is a spiced tea from India that is both delicious and healing. Although it is traditionally made using black tea, it can be equally as tasty using a caffeine-free... read more →
Are you ready for a new summer obsession? Thankfully this insanely delicious drink recipe is easy to make, free of added sugars, filled with electrolytes and antioxidants, and perfect for... read more →
Here is a twist on our original Rejuvenating Ojas Drink that has been created with a strong focus on female health. This delicious drink recipe will provide women nourishment at... read more →
If you are looking to replace your morning coffee with a healthier ritual, chai is a wonderful option! The taste is creamy and smooth, the aroma is unbeatable, and after... read more →
Oh my—the dry, sun-piercing 100º Colorado days are here! But with the many tools and tricks of Ayurveda, staying cool and hydrated is within our reach, even when summer (and... read more →
One of the best spices for keeping cool in the hot seasons, or any time Pitta is running high, is the simple, but mighty fennel seed. This easy-to-make tea infusion... read more →
With the cold and flu season still going strong (and yes, the coronavirus running rampant), I have been taking extra measures to ensure the health of myself and my family. ... read more →
Pitta dosha governs over our digestion, metabolism, body temperature, intellect, and liver functioning, making it essential to keep our Pitta healthy, strong, and in balance. This quick and easy tonic... read more →