Eating for your personal needs may begin with eating for your dosha type, but it doesn’t end there. Eating a diet that fits the needs of the season is equally…
One of the best spices for keeping cool in the hot seasons, or any time Pitta is running high, is the simple, but mighty fennel seed. This easy-to-make tea infusion…
Pitta dosha governs over our digestion, metabolism, body temperature, intellect, and liver functioning, making it essential to keep our Pitta healthy, strong, and in balance. This quick and easy tonic…
Masala in Sanskrit indicates a spice. This Pitta Masala is a blend of Ayurvedic spices that are put together to reduce Pitta dosha, while enhancing the flavor and the digestibility…
Chutney is an essential Indian condiment that can be made with multiple ingredients ranging from sweet to spicy, sour, and salty. This particular chutney recipe combines the delicious taste of…
Although Ayurveda can be simple and sensible at times, this medical science can just as easily become a bit confusing when your healthcare needs do not fit into the precise…
By knowing your specific Ayurvedic constitution (i.e. Vata, Pitta, Kapha) you can discover the best diet and lifestyle practices that will keep you healthy and in-balance. However, this is not…
Vidari Kanda is one of the essential life-promoting, rejuvenative herbs of Ayurveda and is well known for its sweet taste and energizing effect. Being a starchy root, it is similar…
Pitta dosha is the biological energetic force that stems from the fire and water elements. It is hot, sharp, penetrating and spreading by nature and therefore any excess of this…
Tikta Ghrita is translated as “bitter ghee” and it is precisely this, ghee infused with the most powerful bitter herbs that Ayurveda has to offer. Due to the extreme bitterness of this…